There were two important cans that I reached for when venturing into the outdoors: sunscreen and bug spray. Both of which were full of chemicals. DEET, oxybenzone, avobenzone, octisalate, octocrylene, homosalate, and octinoxate are commonly found as active ingredients in these products.
In the back of my mind, I was aware that these chemicals could be absorbed through my skin. I was also aware that sunscreen interferes with the body’s ability to produce vitamin D. And I certainly didn’t appreciate when people sprayed themselves with bug spray too close to my food…ew.
When I was recently around family members with young kids, I made a point to read ingredients in their baby products. Overall, they are less toxic than conventional formulas. Instinctively, we know to use gentler products with infants and toddlers. Why does this change when we get older? Our bodies deserve the same level of mindful care.
But what else was there to use? How did people survive before modern sunscreen? Curious, I’ve since experimented with a few products to see if they were practical and effective. Here’s how I deal with the sun and bugs now that I’ve gone natural.
Don’t get me wrong, I love the sun. It feels so energizing to feel the warmth and light on my skin. At the same time, I’m a fair person and a little too much quickly turns to burn. It takes a few hours for sunburn to appear on me, so I can never trust how much I’m getting in the moment. For that reason, I tend to err on the side of caution.
Time of day
When I want to be active and don’t want to deal with greasy sunscreen, it’s easiest to avoid direct sun between 10:00am and 2:00pm when the sun is strongest. I like being outside in the morning anyways, when the air is still crisp and fresh from the night. This isn’t always possible, so I have some backup plans.
I never understood sun hats until I had a guy friend who wore one as incessantly as a baseball cap. Although my giant sunglasses protected the rest of my face, my nose would repeatedly burn. I kept thinking how my friend’s face looked so peaceful in the shade of his hat. I decided to get one. It provides light shade for my shoulders and vulnerable chest, and as an unintended benefit, my head feels noticeably cooler.
A what? Think beach wrap or shawl. I couldn’t find one that I liked in-store, but there are plenty online. I use it as a quick and casual sun shield. It requires less commitment than sunscreen, so it’s perfect for outdoor work lunches at the dead of noon, or when I get the short stick on a boat ride and get stuck in full sun. Cotton and linen are the best materials.
Okay, I couldn’t live without it. I was doing great with my sun hat and wraps, but I was constantly thinking about how to avoid the sun. I wanted to swim and wear dresses! To do this, I needed sunscreen. I looked at ingredients in a few natural sunscreens, but many still contained concerning active ingredients. I kept looking until I found one at Whole Foods with simple unscented ingredients.
It actually works! I had never tried mineral sunscreen before, so I was skeptical. I didn’t burn once on my recent lake trip. I tanned a little through the sunscreen, which was rated SPF 30. I’m so happy that sunscreens like this without chemicals exist. The natural inactive ingredients also moisturize my skin.
However, there are some cons. I never found conventional sunscreens to be greasy, so “non-greasy” and “lightweight” weren’t selling points for me. But after using mineral sunscreen that contained oil and wax, I understand the difference. My mineral sunscreen is certainly greasy, and the active ingredient, zinc oxide, leaves a white residue. But I’d still rather apply a visible natural product than an invisible one that was harmful to my body.
Oh, the dreaded mosquitos. Party crashers every time! Sometimes, I think I made it through a bonfire unscathed until the next morning, when I see quarter-sized itchy welts. Giving up bug spray was not an option, but nor was continuing to use DEET.
The obvious first line of defense that has been used for ages: jeans, sweater, and sneakers. I’ve made the mistake before of wearing thin of clothing like tight leggings, which mosquitos go right through. I also tend to forget to wear taller socks than my usual ankle socks. Those pesky bugs will slurp up even an inch of exposed skin.
Natural bug spray
On a whim, I picked up some natural insect repellent at the store. I was skeptical, but I figured I’d give it a shot. Several other people at bonfires have been happy to try my natural products, too, after realizing they had forgotten to bring any bug spray at all.
It’s all natural, so I don’t have a problem closing my eyes and spraying it directly on my face. I also don’t feel the need to immediately shower after using it, and it certainly smells better than conventional bug sprays. It works enough for a suburban bonfire—I’ve gone to a few outings now without getting any bites.
It needs to be re-applied at least every 4 hours. This isn’t a deal breaker, but when I applied it at 6:00pm for a campfire dinner, reapplying it in the dark around 10:00pm when I was becoming sleepy was inconvenient. In contrast to conventional insect repellant, I’ve also found that I need to spray it everywhere: on my ears, my face, my clothes, my hands. Before, I could get away with a quick spray around my general person. With natural repellant, I’m very aware of the spots that I missed.
I haven’t tried it in deep woods, so I can’t recommend that yet. I did try it at a campfire up north, when the mosquitoes descended in a cloud upon the group. I was being swarmed, but so was everyone else who used conventional spray. We ended up calling it a night and pouring water on the fire because the mosquitoes were so bad. I suppose if they are determined enough, nothing will really stop mosquitoes on a mission.
Life goes on without chemicals for sunshine and insects. I’ve had fun exploring various sun clothing, even receiving many compliments on my hat and shawl. I’m two more things down towards my reduced chemical life. Now, on to the next!